Classes
Bend so you don't break.
Inspiration. Movement. Transformation.
We offer over 60 classes a week between our two locations.
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Hot Yoga 26 & 2 8 BenefitsWhat is Hot Yoga 26 & 2?
Hot yoga is performed with the room heated up to 105 °F (41 °C) and humidity of 40%. Hot Yoga consists of 26 postures and two breathing exercises.
Benefits
- Hot Yoga burns body fat.
- Hot Yoga allows you to develop flexibility.
- Practicing Hot Yoga tones major muscles like glutes, arms, and core and helps with back pain and joint pain.
- The warm environment helps your body become limber and enter positions that may otherwise be too challenging.
- Practicing Hot Yoga helps relieve stress and promotes mental well-being.
- Yoga helps improve better posture and improves circulation.
- Hot Yoga raises energy level and improves balance, coordination, and focus.
- Practicing Hot Yoga improves the quality of sleep.
“Yoga classes are the best! All the yoga classes are challenging and great for beginners. They also have intermediate or advanced classes.” – Raquel I.
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Hatha Flow Yoga 6 BenefitsWhat is Hot Hatha Flow Yoga?
Hot Hatha Flow Yoga is practiced with a steady flow from posture to posture with focus on flexibility, openness, stillness, awareness, and breath. This form of Yoga has a less emphasis on strength and more adaptable for individuals with joint or muscular pain. It is practiced in a heated environment of 90-95 degrees.
It is low impact, so it is safe to practice for all fitness levels of students.
Benefits
- Hot Hatha Flow helps with muscle flexibility and bone strength
- Helps to provide relaxation, improved concentration and will power
- Hatha Flow Practitioners believe these postures can open up the energy channels letting the vital energy flow undisturbed all through the body.
- Massaging and toning the internal organs can prevent diseases such as diabetes, arthritis, and hypertension.
- Increases blood flow
- Helps relieve stress
“Great class to stretch your muscles, release your stress and improve body stability. HIGHLY recommend!” - Claudia Z.
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Vinyasa Yoga 6 BenefitsWhat is Hot Vinyasa Yoga?
Hot Vinyasa Yoga is practiced with attention to flow or move, with intention, from one asana (pose) to the next, to arrive at a particular point, it combines flow, alignment, and philosophy.It is practiced in a heated environment of 90-95 degrees.
It is low impact, so it is safe to practice for all fitness levels of students.
Enroll in Hot Vinyasa Yoga Today!
Benefits
- Hot Vinyasa Yoga works on strength training
- Helps build lean muscle mass throughout the body
- Continuous movements help you stretch each muscle and strength it simultaneously
- Increases your range of motion and mobility
- Helps relieve stress and anxiety
- When you mindfully practice Vinyasa Yoga, it allows you to shun the static thoughts running through your mind.
“Great way to relax and stretch your body under expert supervision.” - Rosio R.
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Power Yoga
8 BenefitsWhat is Power Yoga?
Power Yoga is an intense form of Yoga preformed in a heated space. Power Yoga moves faster between poses and at a quicker pace than traditional yoga. Power Yoga focuses on strength and rather than flexibility. Work out your mind and body through a challenging class heated at 90-95°!
Be One of the First to Enroll in Power Yoga!
Benefits
- Power Yoga burns body fat.
- Power Yoga gives your metabolism a boost!
- Yoga helps you become more focused.
- Yoga helps reduce stress and anxiety.
- Yoga builds strength, stamina, and flexibility.
- Power Yoga tones your core and body.
- Power Yoga can improve circulation.
- Yoga can strengthen your bones, muscles, and joints.
“Amazing! I love all of the classes, always such a great workout.” - Karla M.
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Yoga Wheel
5 BenefitsWhat is Yoga Wheel?
Yoga Wheel involves yoga using a circular shape prop, it helps you nail difficult stretches safely, releases tension in hard to access places, and helps you open shoulders and center core.
Benefits
- Creates a stronger core.
- Improves circulation.
- Increases flexibility.
- Burns fat.
- Helps to provide relaxation and concentration
“Amazing class and instructor!” - Elsa L.
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HITT Yoga
5 BenefitsWhat is HITT Yoga?
Hitt Yoga is yoga session and a HIIT session rolled into one. Hitt Yoga is a structured combination of high-intensity cardio-based flows that get the heart pumping, the muscles working, and allows for slow stretches to relieve any tension.
Benefits
- Creates a stronger core.
- Improves circulation.
- Increases flexibility.
- Burns fat.
- Helps to provide relaxation and concentration
“All the classes are SOOOO good!!!” - Pilar B.
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HITT Pilates 5 BenefitsWhat is HITT Pilates?
Hitt Pilates creates long lean muscles, burns fat and increases fitness levels. It creates a stronger core, improves circulation and increases flexibility. It serves as a low impact exercise to protect the joints and muscles from pounding.
Benefits
- Creates a stronger core.
- Improves circulation
- Increases flexibility.
- Burns fat.
- Helps to provide relaxation and concentration.
“What a wonderful teacher! Super challenging class! Really pushed me to my limits! I will be back for more intensity!” -Cassandra D.
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Hot Bootcamp 5 BenefitsWhat is Hot Bootcamp?
Hot Bootcamp is a whole body workout that builds strength and endurance. It combines boxing techniques and fast-paced audio. Hot Bootcamp is challenging, varied and is an extremely fun workout.
Benefits
- Strengthens bones and muscles.
- Burns calories.
- Increases endorphins.
- Improves strength and conditioning.
- Strengthens core.
“Tough but definitely doable. Consider it a journey, you have to start somewhere. Guaranteed that the class will transform your body into a lean, powerful one.” - Antonietta A.
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Hot K-Boxing 5 BenefitsWhat is Hot K-Boxing?
Hot K-Boxing gets the heart pumping and strengthens bones and muscles, burns more calories and lifts one's mood.
Benefits
- Strengthens bones and muscles.
- Burns calories.
- Increases endorphins.
- Improves strength and conditioning.
- Strengthens core.
“If you want to have a great workout in an amazing atmosphere, then this is the class for you!” - Alex M.
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Hot Kettlebell 5 BenefitsWhat is Hot Hot Kettlebell?
Hot Kettlebell involves the swinging of a kettlebell. It raises your pulse, and offers the benefit of weight training, strength and conditioning.
Benefits
- Raises a healthy heart rate.
- Increases endorphins.
- Strengthens the body through weight training.
- Improves strength and conditioning.
- Strengthens core.
“Amazing class and instructor!!” - Alex Q.
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Hot Steppers 5 BenefitsWhat is Hot Steppers?
Hot Steppers is an up tempo workout using a mini step platform. It is ideal to maintain your target body weight. It engages your quads, hamstrings, glutes and calves.
Benefits
- Raises a healthy heart rate.
- Increases endorphins.
- Helps maintain body weight.
- Engages lower body
- Strengthens core.
“Awesome! A real work out!” - Claudia R.
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Hot Barre 5 BenefitsWhat is Hot Barre?
No ballet experience required here! Our Hot Barre is a fun and unique workout that combines elements of ballet, pilates and yoga. Hot Barre creates long, lean muscle mass. Besides increasing your strength, the class helps improve your flexibility, balance, and core. Hot Barre is practiced in a room heated to 90 degrees Fahrenheit and 40% humidity.
It is low impact, so it is safe to practice for all fitness levels of students.
Benefits
- Hot Barre creates long, lean muscle mass, burns fat, and increases fitness levels.
- The uniqueness of Hot Barre loosens up your muscles quickly and the humidity makes you sweat - elevating your heart rate, boosting metabolism, and promoting detoxification!
- Each Barre exercise initiates and strengthens your core muscles, which strengthens and flattens your abdominal muscles!
- Hot Barre helps improve poor posture.
“Hot Barre is no joke, one of the classes where you’ll have to give your all and probably a bit more, yet SO SO rewarding. If you’re willing to do your best. I definitely recommend this class.” - Jane R.
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Hot Core Class 5 BenefitsWhat is Hot Core Class?
This class is a lot more than just crunches. Develop a stronger core by focusing on more than just six-pack abs. It is about power, strength, and stabilization. Hot Core Class improves your overall athletic performance and life. The flat abs are just a bonus!
Benefits
- Hot Core Class can help stabilize your spine, which improves and controls your posture.
- Hot Core Class can help reduce back pain by strengthening the muscles around your spine.
- Contributes to better balance
- Improves flexibility
- Can improve your cardio performance
“Awesome intense class to hit those daily calories. Totally worth it.” - Zulema Z.
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Hot Sculpting 6 BenefitsWhat is Hot Sculpting?
Push yourself to the limit! Experience this super challenging workout class. Performed in 90-95 degree temperature. This class consists of high powered yoga poses, weights, and bursts of cardio.
Benefits
- Improves bone density
- Regulates blood sugar
- Strengths the muscles
- Incorporates push ups, biceps, tricep curls, squats, yoga, and weights.
- Targets important muscles
“Awesome class! I love how the instructor watches our pace while motivating us to keep pushing and do more for our body.” - Lya Y.
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Inferno Hot Pilates 6 BenefitsWhat is Inferno Hot Pilates?
Hot Pilates is a fun, extremely challenging 60 MINUTE full-body workout using Pilates principles to create long lean muscle mass an burn calories. Inferno Hot Pilates is practiced in a room heated to 95 degrees Fahrenheit and 40% humidity.
It is low impact, so it is safe to practice for all fitness levels of students.
Be One of the First to Enroll in Hot Inferno Pilates!
Benefits
- Inferno Hot Pilates creates long, lean muscle mass, burns fat, and increases fitness levels.
- Pilates helps strengthen your core, improves circulation, and increases flexibility.
- Pilates is a low impact exercise performed on a yoga mat so it protects your joints and muscles.
- The uniqueness of Inferno Hot Pilates loosens up your muscles quickly and the humidity makes you sweat - elevating your heart rate, boosting metabolism, and promoting detoxification!
- Each Pilates exercise initiates and strengthens your core muscles, which strengthens and flattens your abdominal muscles!
- A 60-minute Pilates workout can burn up to 350 calories or more!
“The room was heated, music was on point and the lighting was a plus. She obviously planned the routine ahead of time, and had few pauses between the exercises, and transitioned from one to another smoothly. Her workout was motivating.” - Joanna G.
